Triathlon Training Plan - Olympic Distance - Advanced

This triathlon training plan is for the seasoned athlete with a significant aerobic base and a few triathlons under his/her belt. I am assuming the athlete has 10 to 12 hours per week to train for this event and is able to complete 2 workouts on some days (morning and evening). The Olympic Distance Athlete should be able to swim 2500 to 3000 yards, and run at lest 8 to 10 miles. Some of the longer rides are a few hours in length, so the athlete should be able to complete a two or three-hour bike ride. The athlete will want to invest in a heart rate monitor to track different aerobic training zones. The first several weeks of this program are the building phase where I gradually increase the yardage and mileage. There are a few recovery weeks interspersed to allow for ample rest and injury prevention. Weeks 12-14 are considered Peak training weeks and are the most intense weeks of the program. Weeks 15 and 16 are for the taper before Race Day. Sometimes an athlete has certain limitations, constraints, or special circumstances. Email me at marinewifemultisport@gmail.com​ so I can help tailor this training program to meet your specific needs.

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