July - 2022

10 Things You Can Do to Show Good Sportsmanship and Good Will on Race Day

Race day is a super special time for athletes. For many, it’s an opportunity to go for a personal best, beat last year’s times, or even...

Dear Coach: I Keep Missing the Podium

Dear Coach: I Keep Missing the Podium Mary Timoney Ironman University Certified Coach We’ve all been there…4th Place. Missing the podium...

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

More Ironman Affirmations

3 Reasons Why You Should Be Running Backwards

Here’s Why You Should Negative Split Your Workouts

Here’s Why You Should be Swimming Different Strokes

Don’t Skip Swim Drills and Here’s Why

10 Things You Can Do Right Now to Become a Better Athlete

Your Blueprint for Race Week Success

How to Move Past a Bad Workout Week

Anxiety and Depression in Athletes and Resources for Help

My Top 12 All Time Favorite Triathlon Hacks