You Don't Need to Run a Full Marathon Before Your Ironman and Here's Why
🏊♀️🚴♀️🏃♀️ IRONMAN ATHLETES: You do NOT need to run 26.2 miles in training to be ready for race day! One of the biggest mistakes I see athletes make is thinking they need to run a full marathon before their IRONMAN to prove they can cover the distance. Here’s what I tell my athletes: Your longest training run should prepare you for race day, NOT leave you recovering from it. For most IRONMAN athletes, 18–20 miles is more than enough. Depending on your pace and experience
Ironman Bike Pacing Guide: How to Find Your Best Power and Heart Rate for a Strong Run
Let me help you find your best power for your bike leg in order to run well off the bike
4 Tips for Handling Stress on Race Day
prepare your mind before the race day stress hits
Demystifying the Open Water Swim
Here's how I demystify the open water so you swim more confidently with less anxiety.
6 Strategies to Slash Your 70.3 Time to 5:30
If you want to take more than 20 minutes off your next 70.3 race time, it’s rarely about one magic workout. Instead, it’s about fixing the small mistakes that quietly add up on race day.
Understanding Jelly Legs: The Neuromuscular Challenge of Transitioning from Bike to Run in Triathlons
Understanding why your legs feel like jelly transitioning from bike to run
How to Avoid a DNF in Your First 70.3 (Half Ironman): 9 Hard-Earned Lessons from a Certified Triathlon Coach
This article explains how not to DNF your first 70.3
Sleep Well. Perform Better.
Good sleep is an essential component for triathletes to perform at their best.
Enhance Your Triathlon Performance with Strength Coaching in College Station, Texas
Why you should hire a strength coach
Unlock Your Potential with Expert Run Gait Analysis for Faster Race Times
Why you need a run gait analysis for faster race times
