How to Avoid a DNF in Your First 70.3 (Half Ironman): 9 Hard-Earned Lessons from a Certified Triathlon Coach
This article explains how not to DNF your first 70.3
Sleep Well. Perform Better.
Good sleep is an essential component for triathletes to perform at their best.
Enhance Your Triathlon Performance with Strength Coaching in College Station, Texas
Why you should hire a strength coach
Unlock Your Potential with Expert Run Gait Analysis for Faster Race Times
Why you need a run gait analysis for faster race times
Unlock Your Swim Potential with Expert Stroke Analysis for Enhanced Speed and Efficiency
A swim stroke analysis is a great way to improve your efficiency and speed in the water for faster race times.
6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It)
6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts with good intentions and ends with jelly legs, heavy fatigue, and the feeling that your body just shut down. This week, I had my own reminder during a Tuesday morning ride, just two days after racing hard at the Texas City Triathlon. Instead of logging quality miles, I bonked—and I want to share why it happened so you can avoid the same mist
How to Train for an Open Water Swim in the Pool
How to Train for an Open Water Swim in the Pool In the winter months it is often not doable or desirable to swim outside in the open...
Smart Swimmers Do These 7 Things Consistently
When it comes to swimming, some individuals seem to have a natural gift. But over time, I've noticed that these gifted swimmers...
