6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts with good intentions and ends with jelly legs, heavy fatigue, and the feeling that your body just shut down. This week, I had my own reminder during a Tuesday morning ride, just two days after racing hard at the Texas City Triathlon. Instead of logging quality miles, I bonked—and I want to share why it happened so you can avoid the same mist

How to Train for an Open Water Swim in the Pool In the winter months it is often not doable or desirable to swim outside in the open...

When it comes to swimming, some individuals seem to have a natural gift. But over time, I've noticed that these gifted swimmers...