How to Avoid a DNF in Your First 70.3 (Half Ironman): 9 Hard-Earned Lessons from a Certified Triathlon Coach
This article explains how not to DNF your first 70.3
Unlock Your Potential with Expert Run Gait Analysis for Faster Race Times
Why you need a run gait analysis for faster race times
Unlock Your Swim Potential with Expert Stroke Analysis for Enhanced Speed and Efficiency
A swim stroke analysis is a great way to improve your efficiency and speed in the water for faster race times.
How Far Out Should Your Last Long Run Be Before a Full Marathon?
How far out should your last long run be from race day?
What I’ve Learned About Zone 2 Cardio and Ironman Training
The benefits of Z2 training for Iron distance racing
Dear Coach: Should I Practice Bilateral Breathing?
Up until recently I was an “every 4th stroke” breather except when I was racing of course. I noticed that if the buoys were opposite my...
5 Things Injured Runners Can Do for Cardio
5 Things Injured Runners Can Do for Cardio As Ironman athletes, staying in top form is crucial, but what happens when injury throws a...
What To Do When You Are Suffering On the Run
What To Do When You Are Suffering On the Run The marathon leg of an Ironman triathlon is often hailed as the ultimate test of endurance,...
How to Crush Doubt and Fear
Let's face it, taking on an Ironman race is a daunting endeavor. The sheer magnitude of the event, with its 2.4-mile swim, 112-mile bike...
Unleashing the Power of AI: Revolutionizing Triathlon Coaching with TriDot
Ok I’ve been thinking about sharing this with all of you over the past few weeks and it took me a while to gather my thoughts on this...
