Most runners don’t think of strengthening their upper body although it’s important. The arm swing is a big part of the runner’s stride,...

One way I help my athletes gain control of their mindset and ease their race morning jitters is to encourage them to listen to...

Have you ever had a crappy workout and you just don't know why? Have you ever felt like you were working way too hard during your workout...

Athletes are busy people. They have a weekly schedule with enough workouts to keep them busy for most of their spare time. With all the...

BMI which is Body Mass Index is a number used to describe your weight in relation to your height. It is calculated with the following...

Somebody asked me the other day what my philosophy on training is. Although this has changed over the years it usually comes down to...

The swim is often the barrier to triathlon. I know this is true because I myself hesitated to even attempt a triathlon because I wasn't a...

I've been a trainer for over 12 years now and a triathlon coach for about 4 years. I've seen many clients come and go, and the ones that...

I am a huge fan of the running gait analysis for several reasons. If you've ever had one done, it usually involves the use of a...

There's nothing like that feeling of crossing the finish line on race day knowing you gave it your all. Whether you had a podium finish...