How to Keep It All Together During COVID-19
I am writing this blog post speaking not only to athletes but to everybody else as well. These are tough times, and just for today I am...
Helpful Affirmations for Race Day
One way I help my athletes gain control of their mindset and ease their race morning jitters is to encourage them to listen to...
Will Lifting Weights Make Me Bulk Up?
Ok so I get asked this often from my training clients. "If I lift too much weights will I get really HUGE?" I read an article today from...
Don't Make Resolutions; Make it a LIFESTYLE
It's the NEW YEAR. Most people ate too much, drank too much, and let their fitness go to CRAP in the month of December. So all of a...
Owning My Own Fitness Business
See this park behind me? There is a story behind this park. A few years ago I had the idea that I could have my very own fitness...
Why You Don't Want to Wait Until the New Year to Start Working Out
I have been a Personal Trainer in College Station Texas for over 5 years now. Before this I worked with the Marines and Navy Personnel...
3 Reasons for Hiring a Personal Trainer in College Station Texas
Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...
The Number One Thing Personal Trainers Want from Their Clients
Wanna know the NUMBER ONE THING PERSONAL TRAINERS WANT FROM THEIR CLIENTS? It isn't money. It isn't tons of time. It isn't referrals. All...
What I Have Learned from Working with a Triathlon Coach
The very first race I did was in 2007 and it happened by chance. I had been riding with a Category II cyclist and his wife for a while...
5 Tips for Triathlon Training While on Vacation
So you have a race or two coming up and it's Spring Break. You want to spend time with your family, eat good food, get a few workouts in,...
