Dry Land Swim Warm Up with Bands
Dry Land Swim Warm Up with Bands
Things Athletes Say to Me When They Are Fatigued
Everybody gets tired, it’s almost inevitable. But there is a difference between fatigue and being tired. Fatigue is defined as “extreme tiredness resulting from mental or physical exertion or illness” according to the Oxford dictionary. It is the result of many days of overreaching without enough rest and recovery. What is overreaching you ask? Overreaching is defined as a short training phase where you temporarily increase training intensity, volume and load in order to achi
Do These 5 Things Right Now for a Faster Bike Leg
1. Ride with a group and preferably people slightly faster than you. Riding with a group outside teaches you crucial bike handling skills such as cornering, descending, climbing, stopping, reaching for your nutrition or water bottle, etc. When you ride with folks who are faster or more experienced than yourself, this forces you to get out of your comfort zone and push harder so you don’t get dropped. The fastest cycling I have ever done has been with a group of athletes from
