6 Lessons Younger Athletes Can Learn from Masters Racers
Here are several important lessons triathletes can learn from seasoned racers
Bonking in the Texas Heat -Key Lessons for Triathletes
Pedaling a bike beneath the scorching Texas sun can be quite challenging. I'm in my 14th year living in the Long Star state and I learned this the hard way when I bonked during a recent training ride on a course that I ride regularly. This post shares my experience and the key lessons I learned to help you avoid bonking in the heat during your triathlon training or race. Cyclist resting on the roadside during a hot Texas day What Happened on My Ride I set out on my bike at 9:
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