20 Not-So-Ordinary Plank Exercises for a Bulletproof Core
20 Not-So-Ordinary Plank Exercises for a Bulletproof Core I'm sure you’ve heard many times that good core strength can help prevent...
Dear Coach Should I Run in the Pool?
Should you run in the pool? Absolutely YES! I don’t know one runner or triathlete that has not had a running injury somewhere along their...
Reduce Your Drag at Your Next Open Water Swim
Reduce Your Drag at Your Next Open Water Swim There are two forces you want to conquer in order to get faster in the water: 1. Reduce...
How Often Should I Run Off the Bike?
How Often Should I Run Off the Bike? By Mary Timoney, Ironman University Certified Coach For most triathletes the toughest part of the...
3 Workouts to Add Zest to Your Weekend Long Ride
3 Workouts to Add Zest to Your Weekend Long Ride If you are training for an iron distance event, chances are you are biking long on the...
Race Week Prep- My Best Advice
Race week is an exciting time for many athletes who have trained for months to get ready for their “A” race or special event. I am going...
What to Avoid During Race Week
Race week can be an intense time for many athletes, especially if it is your "A" race. Most of you have worked for months toward this...
9 Signs You Are Over Training
9 Signs You Are Over Training
How to Stop Freaking Out in the Open Water
You are a good swimmer. You’ve put in many hours in the pool this year and have been quite consistent with your workouts. You are setting...
Do These for Tight Hips
If you’re an athlete with tight hips I can help you! These 8 moves will help you stretch, strengthen, and open up even the tightest hips...
