6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts with good intentions and ends with jelly legs, heavy fatigue, and the feeling that your body just shut down. This week, I had my own reminder during a Tuesday morning ride, just two days after racing hard at the Texas City Triathlon. Instead of logging quality miles, I bonked—and I want to share why it happened so you can avoid the same mist

What To Do When You Are Suffering On the Run The marathon leg of an Ironman triathlon is often hailed as the ultimate test of endurance,...

Many multisport athletes find their time in the pool limited due to family obligations, kids sports, full time work, etc. By prioritizing...

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I had an outpouring of views on my blog post My Top 10 Ironman Affirmations https://www.marinewifemultisport.com/single-post/my-top-10-ir...

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Swim drills are a fantastic way to improve your swimming technique, whether you're a beginner or an experienced swimmer. These specific...

As a triathlete you are by nature an intense person, who is often critical of your own performance. If you’re a serious athlete, chances...

Ok so I’ve seen a few different training zones from different apps such as Training Peaks, Peloton, and Garmin. I use the ones from...