prepare your mind before the race day stress hits

Here is how I would choose a triathlon coach

Here's how I demystify the open water so you swim more confidently with less anxiety.

Here are some great tips on how much strength training triathletes should be doing.

If you want to take more than 20 minutes off your next 70.3 race time, it’s rarely about one magic workout. Instead, it’s about fixing the small mistakes that quietly add up on race day.

Exactly What to Eat Race Morning Before a Full Ironman If there is ONE day you do not want to “wing it,” it’s Ironman race morning. I have seen athletes train for months, nail every long ride and long run, only to completely sabotage their race before they even get to the swim start because of poor nutrition decisions. Race morning is not the time to experiment.It is not the time to eat healthy.It is not the time to load up on fiber, protein, or greasy food. Your goal on ra