If you’re serious about crushing your next race or smashing your personal best, you’ve probably heard a lot about endurance and cardio training. But here’s the secret weapon many overlook: strength training for athletes . Yes, building muscle and power isn’t just for bodybuilders or gym rats. It’s a vital piece of the puzzle for triathletes, Ironman competitors, runners, and anyone aiming to boost their overall athletic performance. Let me take you through why strength traini