Why You Need to Fire Your Glutes What does it mean when you hear the words “fire your glutes”? In all my years of experience I take that...

Just wanted to share with you a few things that I have learned over the years about triathlon swimming. There are several things that I...

When you are in stressful situations sometimes you tend to pick up bad habits that don't really serve you well. You really didn't know...

Have you ever had a crappy workout and you just don't know why? Have you ever felt like you were working way too hard during your workout...

Many times athletes think that they need a big gym full of fancy equipment in order to get their strength training done. While dumb bells...

I was on vacation for the past 10 days and upon returning this past Saturday I was well aware that Sunday would be a "catch up" day...

The swim is often the barrier to triathlon. I know this is true because I myself hesitated to even attempt a triathlon because I wasn't a...

As athletes we are continuously pushing our bodies to the limit. We train hard for weeks at a time, take a few weeks off then start it...

There's nothing like that feeling of crossing the finish line on race day knowing you gave it your all. Whether you had a podium finish...

Pre-event meals should consist primarily of foods that can be easily digested such as carbohydrates and fluids. Examples of this includes...