🏊‍♀️🚴‍♀️🏃‍♀️ IRONMAN ATHLETES: You do NOT need to run 26.2 miles in training to be ready for race day! One of the biggest mistakes I see athletes make is thinking they need to run a full marathon before their IRONMAN to prove they can cover the distance. Here’s what I tell my athletes: Your longest training run should prepare you for race day, NOT leave you recovering from it. For most IRONMAN athletes, 18–20 miles is more than enough. Depending on your pace and experience

Let me help you find your best power for your bike leg in order to run well off the bike

Here is how I would choose a triathlon coach

Understanding why your legs feel like jelly transitioning from bike to run

Choosing the right coach can make all the difference in your triathlon journey! Whether you’re aiming to crush your first sprint triathlon or chase a personal best at an Ironman, having a coach who truly understands your goals and needs is key. But what exactly should you look for in a coach? Let’s dive into the essential qualities that make a triathlon coach stand out and help you perform at your best. Why Effective Triathlon Coaching Matters Effective triathlon coaching is

How far out should your last long run be from race day?

The benefits of Z2 training for Iron distance racing

What is Lactate Threshold Running Pace? Many coaches feel that it is the best measure of endurance running fitness. It is recognized by...

5 Reasons You Keep Getting Injured and How to Break the Cycle As a triathlete you understand the dedication and perseverance required to...

Many multisport athletes find their time in the pool limited due to family obligations, kids sports, full time work, etc. By prioritizing...