20 Not-So-Ordinary Plank Exercises for a Bulletproof Core
20 Not-So-Ordinary Plank Exercises for a Bulletproof Core I'm sure you’ve heard many times that good core strength can help prevent...
Do These for Tight Hips
If you’re an athlete with tight hips I can help you! These 8 moves will help you stretch, strengthen, and open up even the tightest hips...
Why You Need to Fire Your Glutes
Why You Need to Fire Your Glutes What does it mean when you hear the words “fire your glutes”? In all my years of experience I take that...
6 Things Good Swimmers Don't Do
Just wanted to share with you a few things that I have learned over the years about triathlon swimming. There are several things that I...
8 Bad Habits You Learned During COVID and How to Break Them Right Now
When you are in stressful situations sometimes you tend to pick up bad habits that don't really serve you well. You really didn't know...
7 Things that Will Kill Your Workout
Have you ever had a crappy workout and you just don't know why? Have you ever felt like you were working way too hard during your workout...
Body Weight Training for Triathletes
Many times athletes think that they need a big gym full of fancy equipment in order to get their strength training done. While dumb bells...
How to Overcome that Monday BLAH Feeling
I was on vacation for the past 10 days and upon returning this past Saturday I was well aware that Sunday would be a "catch up" day...
5 Ways to Get Faster in the Water
The swim is often the barrier to triathlon. I know this is true because I myself hesitated to even attempt a triathlon because I wasn't a...
My Top Stretches for Athletes
As athletes we are continuously pushing our bodies to the limit. We train hard for weeks at a time, take a few weeks off then start it...
