6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts with good intentions and ends with jelly legs, heavy fatigue, and the feeling that your body just shut down. This week, I had my own reminder during a Tuesday morning ride, just two days after racing hard at the Texas City Triathlon. Instead of logging quality miles, I bonked—and I want to share why it happened so you can avoid the same mist

Dynamic stretches are active movements that bring the muscles and joints through a full range of motion. These are usually done before an...

If you are a cyclist I am fairly certain to say that often you find yourself bent over on the road bike or time trial bike for several...

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Hey athletes! I just created this workout for some of my athletes who are looking to get stronger on the bike. I took these exercises...

So I want to give kudos where kudos are due. This list is not written by me but by a dear friend whom I have been riding with for about 9...

I have been doing TRX since 2007 when it was introduced to me on the Marine Corps base. One of the trainers took me through a workout and...

Now that many of USAT and Ironman races are happening this fall, athletes are making their way back into the water. It's been several...

It’s been a long March, April, and May. So much has changed for people in so many ways after enduring a Pandemic. And it may not be all...

Athletes- I know exactly how you are feeling right now. It’s Spring 2020 and you want to GET AFTER IT with your training. The weather is...