prepare your mind before the race day stress hits

Good sleep is an essential component for triathletes to perform at their best.

6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts with good intentions and ends with jelly legs, heavy fatigue, and the feeling that your body just shut down. This week, I had my own reminder during a Tuesday morning ride, just two days after racing hard at the Texas City Triathlon. Instead of logging quality miles, I bonked—and I want to share why it happened so you can avoid the same mist

Let's face it, taking on an Ironman race is a daunting endeavor. The sheer magnitude of the event, with its 2.4-mile swim, 112-mile bike...

Ok I’ve been thinking about sharing this with all of you over the past few weeks and it took me a while to gather my thoughts on this...

Swim drills are a fantastic way to improve your swimming technique, whether you're a beginner or an experienced swimmer. These specific...