Anxiety and Depression in Athletes and Resources for Help
This might be a sensitive topic to some, and the very first thing I want you to know is that if you want to comment on this post, you...
Things Athletes Say to Me When They Are Fatigued
Everybody gets tired, it’s almost inevitable. But there is a difference between fatigue and being tired. Fatigue is defined as “extreme...
How to Regroup After a Race Gone Wrong
Several years ago, I signed up for a Sprint race series in Charleston, SC. You had to compete in 3 of the 5 races offered throughout the...
Full Body Equalizer Workout for Triathletes
Full body equalizer workout for triathletes! You can do this anywhere! For most iron distance triathletes, finding time to strength train...
Why You Should Do a Swim Stroke Analysis with Me
Why You Should Do a Swim Stroke Analysis In this article I am going to give you some strong reasons why you should do a Swim Stroke...
5 Easy Running Drills to Help You Stop Striking on Your Heels
In this article I am going to show you 5 easy running drills to help you stop striking on your heels and move toward more of a a mid foot...
What You Need to Know About Your Sports Drink
In this article I am going to tell you everything you need to know about your sports drink based on what I have learned from Ironman...
Bungee Cord Swim Workout
COVID-19 has forced us all to "think outside the box" for the past few months. We've had to get creative in how we communicate with each...
3 Ease Back Into the Pool Workouts
It’s been a long March, April, and May. So much has changed for people in so many ways after enduring a Pandemic. And it may not be all...
Workouts for Social Distancing
I don't know about you but I am truly sick of doing social distancing. I don't think humans were made to be set apart like this. We need...
