10 Things You Can Do Right Now to Become a Better Athlete
As you guys already know, triathlon is a challenging sport that requires physical and mental toughness. To improve your performance and...
Your Blueprint for Race Week Success
Race Week! It’s the week you’ve been waiting for for months and now it’s finally arrived. Just the other day it seemed like weeks away...
How to Move Past a Bad Workout Week
As a triathlete you are by nature an intense person, who is often critical of your own performance. If you’re a serious athlete, chances...
Anxiety and Depression in Athletes and Resources for Help
This might be a sensitive topic to some, and the very first thing I want you to know is that if you want to comment on this post, you...
7 Tips to Reduce Anxiety About Your Open Water Swim
Open water swim is a lot different than doing consistent 25 yard laps in a heated pool with lane markers and a black line on the bottom....
The Dirty Seven: 7 Great Exercises to Help You Run Faster
I was doing a little research on the best way to strengthen the muscles in order to run faster. There were a lot of great articles and...
The Best and Worst Running Surfaces
What kind of surface should you be running on? I am going to share this with you purely based on my experience and what I’ve been told...
If You Have Wrist Pain After Your Long Rides Then Read This!
If you have wrist pain after your long rides then read this! A few years ago I did several back to back long rides (40 to 55 miles each)...
Dear Coach Should I Pee on the Bike?
Should you pee on the bike during your iron distance race or get off the bike and risk waiting at the porta potty? I wasn’t even going to...
When You Cut It Too Close to the Swim Cut Off
When You Cut It Too Close to the Swim Cut Off For an Ironman, swimmers must complete the swim in 2 hours and 20 minutes. For the 70.3...
