Why You Should Be Swimming with a Master’s Swim Group
My athletes will usually find 2-3 swim workouts per week in their program along with 3-4 runs and at least 3 bike rides. In my opinion,...
How I Became a Triathlon Coach- My Story
I get this question all the time- how did you end up as a triathlon coach? What was your career path leading up to this point? Well, I’m...
4 Great Taper Workouts for Race Week
4 Great Taper Workouts for Race Week! Race week is a special time for iron distance athletes. It I a culmination of weeks and months of...
Not Sure Which Ironman? 6 Things to Consider
Once you’ve bit the bullet and decided to embark on the Ironman Journey, the next step in the process is “which race?” You want to look...
