Dear Coach, Can a Run Gait Analysis Make Me Run Faster?
Let’s talk about run gait analysis. I always thought that having a run gait analysis was like the one you get at the running store where...
Don’t Make These 10 Transition Mistakes!
Don’t Make These 10 Transition Mistakes! I think I may have said this before but I have been to the start of a triathlon/half...
3 Reasons Why You Need a Running Coach for the Military PRT/PFT
Here's why you need a running coach for the military PRT/PFT: Aggie Cadets! If you are committed to a military contract for after...
Run Stronger Off the Bike Now
Run Stronger Off the Bike Now. We’ve all been there- slowing down, dismounting the bike, and then that feeling of complete jelly legs as...
Smart Swimmers Do These 7 Things Consistently
When it comes to swimming, some individuals seem to have a natural gift. But over time, I've noticed that these gifted swimmers...
Get Rid of IT Band Pain with These Yoga Poses
I often have athletes tell me that they have pain on the outside of their thighs and/or the side of their knee. In most cases this means...
Don’t Skip Swim Drills and Here’s Why
Swim drills are a fantastic way to improve your swimming technique, whether you're a beginner or an experienced swimmer. These specific...
