New to swimming? No problem. I get many athletes who are brand new to swimming or have not swam in a few decades and want to improve...

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

When you are in stressful situations sometimes you tend to pick up bad habits that don't really serve you well. You really didn't know...

I often see a lot of athletes who have a dream of finishing an Ironman but they often times have not thought through the process. They go...

Back in June I had just started riding the spinner bike after 2 back to back foot surgeries. I really never thought much about how much...

So I want to give kudos where kudos are due. This list is not written by me but by a dear friend whom I have been riding with for about 9...

I have been doing TRX since 2007 when it was introduced to me on the Marine Corps base. One of the trainers took me through a workout and...

Now that many of USAT and Ironman races are happening this fall, athletes are making their way back into the water. It's been several...

COVID-19 has forced us all to "think outside the box" for the past few months. We've had to get creative in how we communicate with each...

It’s been a long March, April, and May. So much has changed for people in so many ways after enduring a Pandemic. And it may not be all...