Good sleep is an essential component for triathletes to perform at their best.

Why you need a run gait analysis for faster race times

6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts with good intentions and ends with jelly legs, heavy fatigue, and the feeling that your body just shut down. This week, I had my own reminder during a Tuesday morning ride, just two days after racing hard at the Texas City Triathlon. Instead of logging quality miles, I bonked—and I want to share why it happened so you can avoid the same mist

Dry Land Swim Warm Up with Bands

1. Ride with a group and preferably people slightly faster than you. Riding with a group outside teaches you crucial bike handling skills...

Should you pee on the bike during your iron distance race or get off the bike and risk waiting at the porta potty? I wasn’t even going to...

I am going to start off by saying that I’ve had a lot of first-hand experience with injuries in my 30+ year career in running and...

Dynamic stretches are active movements that bring the muscles and joints through a full range of motion. These are usually done before an...

Back in June I had just started riding the spinner bike after 2 back to back foot surgeries. I really never thought much about how much...

If you are a cyclist I am fairly certain to say that often you find yourself bent over on the road bike or time trial bike for several...