I am going to start off by saying that I’ve had a lot of first-hand experience with injuries in my 30+ year career in running and...

Dynamic stretches are active movements that bring the muscles and joints through a full range of motion. These are usually done before an...

Back in June I had just started riding the spinner bike after 2 back to back foot surgeries. I really never thought much about how much...

If you are a cyclist I am fairly certain to say that often you find yourself bent over on the road bike or time trial bike for several...

Reasons why I like TRX: 1. It engages your CORE for almost every move. 2. You can build some wicked upper body strength. 3. It’s great...

Hey athletes! I just created this workout for some of my athletes who are looking to get stronger on the bike. I took these exercises...

So I want to give kudos where kudos are due. This list is not written by me but by a dear friend whom I have been riding with for about 9...

I have been doing TRX since 2007 when it was introduced to me on the Marine Corps base. One of the trainers took me through a workout and...

Now that many of USAT and Ironman races are happening this fall, athletes are making their way back into the water. It's been several...

It’s been a long March, April, and May. So much has changed for people in so many ways after enduring a Pandemic. And it may not be all...