A swim stroke analysis is a great way to improve your efficiency and speed in the water for faster race times.

6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts with good intentions and ends with jelly legs, heavy fatigue, and the feeling that your body just shut down. This week, I had my own reminder during a Tuesday morning ride, just two days after racing hard at the Texas City Triathlon. Instead of logging quality miles, I bonked—and I want to share why it happened so you can avoid the same mist

Dry Land Swim Warm Up with Bands

Back in June I had just started riding the spinner bike after 2 back to back foot surgeries. I really never thought much about how much...

If you are a cyclist I am fairly certain to say that often you find yourself bent over on the road bike or time trial bike for several...

Reasons why I like TRX: 1. It engages your CORE for almost every move. 2. You can build some wicked upper body strength. 3. It’s great...

Hey athletes! I just created this workout for some of my athletes who are looking to get stronger on the bike. I took these exercises...

I have been doing TRX since 2007 when it was introduced to me on the Marine Corps base. One of the trainers took me through a workout and...

It’s been a long March, April, and May. So much has changed for people in so many ways after enduring a Pandemic. And it may not be all...

A lot of triathletes are able to train well and consistently with swim, bike, and run each week. However, sometimes they overlook the 4th...