Certified Triathlon Coach | Marinewife Multisport

A female triathlete riding her time trial bike

Ironman Bike Pacing Guide: How to Find Your Best Power and Heart Rate for a Strong Run

Let me help you find your best power for your bike leg in order to run well off the bike

a female triathlete on a time trial bike

4 Tips for Handling Stress on Race Day

prepare your mind before the race day stress hits

Here's What I Would Look for in a Triathlon Coach

Here is how I would choose a triathlon coach

A swimmer in the open water pretending it is a pool

Demystifying the Open Water Swim

Here's how I demystify the open water so you swim more confidently with less anxiety.

How Much Strength Training Do Triathletes Need?

Here are some great tips on how much strength training triathletes should be doing.

a female triathlete unzipping her wetsuit

6 Strategies to Slash Your 70.3 Time to 5:30

If you want to take more than 20 minutes off your next 70.3 race time, it’s rarely about one magic workout. Instead, it’s about fixing the small mistakes that quietly add up on race day.

Understanding Jelly Legs: The Neuromuscular Challenge of Transitioning from Bike to Run in Triathlons

Understanding why your legs feel like jelly transitioning from bike to run

How to Stay Calm and Swim Safely After a Drowning Incident at Your Ironman Race

How to Avoid a DNF in Your First 70.3 (Half Ironman): 9 Hard-Earned Lessons from a Certified Triathlon Coach

This article explains how not to DNF your first 70.3

Sleep Well. Perform Better.

Good sleep is an essential component for triathletes to perform at their best.

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6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It)

6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts with good intentions and ends with jelly legs, heavy fatigue, and the feeling that your body just shut down. This week, I had my own reminder during a Tuesday morning ride, just two days after racing hard at the Texas City Triathlon. Instead of logging quality miles, I bonked—and I want to share why it happened so you can avoid the same mist