Bike handling skills are learned by spending time on the road. They must be reinforced and practiced each week to make them become a...

Race week is an exciting time for many athletes who have trained for months to get ready for their “A” race or special event. I am going...

Try this brick workout for something different... For most triathletes the most challenging part of the triathlon is after the transition...

In this article I am going to show you 5 easy running drills to help you stop striking on your heels and move toward more of a a mid foot...

In this article I am going to tell you everything you need to know about your sports drink based on what I have learned from Ironman...

Race week can be an intense time for many athletes, especially if it is your "A" race. Most of you have worked for months toward this...

9 Signs You Are Over Training

You are a good swimmer. You’ve put in many hours in the pool this year and have been quite consistent with your workouts. You are setting...

New to swimming? No problem. I get many athletes who are brand new to swimming or have not swam in a few decades and want to improve...

In light of the recent story on Simone Biles, our top US Gymnast in Tokyo, I felt compelled to write about the emotional and...