New to swimming? No problem. I get many athletes who are brand new to swimming or have not swam in a few decades and want to improve...

In light of the recent story on Simone Biles, our top US Gymnast in Tokyo, I felt compelled to write about the emotional and...

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

One thing I wish I had paid more attention to as a younger athlete was mobility work. The older I get the more I realize that maintaining...

Most runners don’t think of strengthening their upper body although it’s important. The arm swing is a big part of the runner’s stride,...

I often see a lot of athletes who have a dream of finishing an Ironman but they often times have not thought through the process. They go...

Dynamic stretches are active movements that bring the muscles and joints through a full range of motion. These are usually done before an...

Back in June I had just started riding the spinner bike after 2 back to back foot surgeries. I really never thought much about how much...

If you are a cyclist I am fairly certain to say that often you find yourself bent over on the road bike or time trial bike for several...

Reasons why I like TRX: 1. It engages your CORE for almost every move. 2. You can build some wicked upper body strength. 3. It’s great...