How to Avoid a DNF in Your First 70.3 (Half Ironman): 9 Hard-Earned Lessons from a Certified Triathlon Coach
This article explains how not to DNF your first 70.3
Sleep Well. Perform Better.
Good sleep is an essential component for triathletes to perform at their best.
Unlock Your Swim Potential with Expert Stroke Analysis for Enhanced Speed and Efficiency
A swim stroke analysis is a great way to improve your efficiency and speed in the water for faster race times.
Qualities to Look for in a Triathlon Coach
Choosing the right coach can make all the difference in your triathlon journey! Whether you’re aiming to crush your first sprint triathlon or chase a personal best at an Ironman, having a coach who truly understands your goals and needs is key. But what exactly should you look for in a coach? Let’s dive into the essential qualities that make a triathlon coach stand out and help you perform at your best. Why Effective Triathlon Coaching Matters Effective triathlon coaching is
6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It)
6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts with good intentions and ends with jelly legs, heavy fatigue, and the feeling that your body just shut down. This week, I had my own reminder during a Tuesday morning ride, just two days after racing hard at the Texas City Triathlon. Instead of logging quality miles, I bonked—and I want to share why it happened so you can avoid the same mist
How to Crush Doubt and Fear
Let's face it, taking on an Ironman race is a daunting endeavor. The sheer magnitude of the event, with its 2.4-mile swim, 112-mile bike...
