Ironman Bike Pacing Guide: How to Find Your Best Power and Heart Rate for a Strong Run
Let me help you find your best power for your bike leg in order to run well off the bike
4 Tips for Handling Stress on Race Day
prepare your mind before the race day stress hits
Demystifying the Open Water Swim
Here's how I demystify the open water so you swim more confidently with less anxiety.
How Much Strength Training Do Triathletes Need?
Here are some great tips on how much strength training triathletes should be doing.
6 Strategies to Slash Your 70.3 Time to 5:30
If you want to take more than 20 minutes off your next 70.3 race time, it’s rarely about one magic workout. Instead, it’s about fixing the small mistakes that quietly add up on race day.
Enhance Your Triathlon Performance with Strength Coaching in College Station, Texas
Why you should hire a strength coach
Unlock Your Swim Potential with Expert Stroke Analysis for Enhanced Speed and Efficiency
A swim stroke analysis is a great way to improve your efficiency and speed in the water for faster race times.
How Far Out Should Your Last Long Run Be Before a Full Marathon?
How far out should your last long run be from race day?
What I’ve Learned About Zone 2 Cardio and Ironman Training
The benefits of Z2 training for Iron distance racing
Dear Coach: Should I Practice Bilateral Breathing?
Up until recently I was an “every 4th stroke” breather except when I was racing of course. I noticed that if the buoys were opposite my...
