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How to Make Your Next Iron Distance Swim Less Scary

How to Make Your Next Iron Distance Swim Less Scary

How to make your next iron distance swim less scary? Read on! I’ve talked to numerous athletes over the years, and for many, the swim can...

Featured Posts

My Top 10 Ironman Affirmations

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

Recent Posts

Your Blueprint for Race Week Success

How to Move Past a Bad Workout Week

Anxiety and Depression in Athletes and Resources for Help

My Top 12 All Time Favorite Triathlon Hacks

7 Tips to Reduce Anxiety About Your Open Water Swim

The Night My Husband Left for War

The Dirty Seven: 7 Great Exercises to Help You Run Faster

Avoid This Critical Mistake at Your Next Open Water Swim

How I Calculate Your Training Zones

How Much Volume Should You Be Doing for Swim, Bike, and Run for Your Iron Distance Race?

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