marathon coach | Marinewife Multisport 2/2

Why You Should Be Swimming with a Master’s Swim Group

My athletes will usually find 2-3 swim workouts per week in their program along with 3-4 runs and at least 3 bike rides. In my opinion,...

Things You Don't Need to Bring to Transition

I’ve been to the start of a race over 60 times in my career. I’ve seen just about everything and learned a lot along the way. If you’re a...

Reduce Your Drag at Your Next Open Water Swim

Reduce Your Drag at Your Next Open Water Swim There are two forces you want to conquer in order to get faster in the water: 1. Reduce...

What to Expect from Your Ironman Training Plan

Mary Timoney, Ironman University Certified Coach Congratulations on deciding to complete an Ironman triathlon! This is a super exciting...

What to Eat On Race Morning

One of the most common questions I get asked from my athletes is what to eat on race morning. There's so much information out there on...

Try This Brick Workout for Something Different

Try this brick workout for something different... For most triathletes the most challenging part of the triathlon is after the transition...

What You Need to Know About Your Sports Drink

In this article I am going to tell you everything you need to know about your sports drink based on what I have learned from Ironman...

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6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It)

6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts with good intentions and ends with jelly legs, heavy fatigue, and the feeling that your body just shut down. This week, I had my own reminder during a Tuesday morning ride, just two days after racing hard at the Texas City Triathlon. Instead of logging quality miles, I bonked—and I want to share why it happened so you can avoid the same mist