8 Quick and Dirty Core Moves for Athletes
Your core is the center of your strength. We use it for just about everything, most of the time without thinking about it. We use it in swimming for trunk and hip rotation. We engage our core on the bike because we need to hold ourselves in the aero position for several hours at a time. Runners use their core to help with arm swing and trunk rotation. A strong core is essential for athletes- it not only helps us with sports but a strong core can actually prevent injuries to t
Reasons You Should Aqua Jog
I've always thought of the Aqua Jogger as a rehab tool for injured runners or athletes as a way to recover from injury and build back their strength. I had always seen people using them in the pool at my local YMCA, sometimes attached to a bungee cord for added resistance. Sometimes people will put their running shoes on along with the belt and get in the deep end of the pool for a running workout. I've always thought of Aqua Jogging as an easy workout, almost TOO easy for me
