6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It)
6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts...
Here’s Why You Should Negative Split Your Workouts
What does it mean to “negative split” a workout? Basically, a negative split is when an athlete takes it easy at the start of a race and...
4 Great Taper Workouts for Race Week
4 Great Taper Workouts for Race Week! Race week is a special time for iron distance athletes. It I a culmination of weeks and months of...
Tips for Pacing Your Next Long Course Race
For a long course race pacing the effort is the key to accomplishing the task of pushing through when fatigue sets in. I am going to...
When to Push Through and When to Pull Back
When you are in the midst of intense training for your iron distance race, it’s easy to disregard the signs of when you should pull back...
10 Things You Can Do to Show Good Sportsmanship and Good Will on Race Day
Race day is a super special time for athletes. For many, it’s an opportunity to go for a personal best, beat last year’s times, or even...
Dear Coach: I Keep Missing the Podium
Dear Coach: I Keep Missing the Podium Mary Timoney Ironman University Certified Coach We’ve all been there…4th Place. Missing the podium...
