February - 2022

What You Need to Know About Your Sports Drink

In this article I am going to tell you everything you need to know about your sports drink based on what I have learned from Ironman...

What to Avoid During Race Week

Race week can be an intense time for many athletes, especially if it is your "A" race. Most of you have worked for months toward this...

9 Signs You Are Over Training

My Top 10 Ironman Affirmations

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

PiYo for Triathletes

Piyo is a great way to strengthen your core, build flexibility, and boost your cardio. It's one stop shopping for strength and stretch...

More Ironman Affirmations

3 Reasons Why You Should Be Running Backwards

Here’s Why You Should Negative Split Your Workouts

Here’s Why You Should be Swimming Different Strokes

Don’t Skip Swim Drills and Here’s Why

10 Things You Can Do Right Now to Become a Better Athlete

Your Blueprint for Race Week Success

How to Move Past a Bad Workout Week

Anxiety and Depression in Athletes and Resources for Help

My Top 12 All Time Favorite Triathlon Hacks