What You Need to Know About Your Sports Drink
In this article I am going to tell you everything you need to know about your sports drink based on what I have learned from Ironman University. I want you to be able to have enough information to make the right choice for you when it comes to choosing a sports drink. There are so many brands out there and sometimes it can be overwhelming trying to find the right one for you. Let me start by saying that sports drinks are simply used to replace lost fluids and electrolytes. Th
What to Avoid During Race Week
Race week can be an intense time for many athletes, especially if it is your "A" race. Most of you have worked for months toward this major goal, so you certainly want to present your optimal self on race morning. Having shown up at over 60 races myself, here are a few things you should definitely avoid during race week! 1. Eating anything out of the ordinary. Mexican, Thai, or anything you don’t normally eat. You don’t know how your body will react to new foods and you defin
9 Signs You Are Over Training
9 Signs You Are Over Training
