5 Reasons You Keep Getting Injured and How to Break the Cycle
5 Reasons You Keep Getting Injured and How to Break the Cycle As a triathlete you understand the dedication and perseverance required to...
4 Tips to Get the Best Use of Your Off Season
4 Tips to Get the Best Use Your Off Season Triathletes, you've conquered the race season with grit and determination. Now, as the...
The Best Way to Prevent Injury: Hot Yoga for Triathletes
Are you a triathlete looking for an effective way to boost your training and reduce the risk of injuries? Hot yoga might be the secret...
How to Work Out with a Hurt Foot or Lower Extremity Injury
Hey athletes! If you have a foot, ankle, toe or any other lower extremity it might seem like the end of the world, especially to a...
Get Rid of IT Band Pain with These Yoga Poses
I often have athletes tell me that they have pain on the outside of their thighs and/or the side of their knee. In most cases this means...
3 Reasons Why You Should Be Running Backwards
As athletes, you are most often focused on moving forward as fast as possible when running. However, incorporating backward running into...
Swimmers! Got Tight Shoulders? Do These 7 Stretches
Sometimes athletes tell me they have pain or discomfort in the rotator cuff area of their shoulder, tight or stiff upper back muscles, or...
If You Have Wrist Pain After Your Long Rides Then Read This!
If you have wrist pain after your long rides then read this! A few years ago I did several back to back long rides (40 to 55 miles each)...
7 Common Running Injuries and How You Can Treat Them
I am going to start off by saying that I’ve had a lot of first-hand experience with injuries in my 30+ year career in running and...
20 Not-So-Ordinary Plank Exercises for a Bulletproof Core
20 Not-So-Ordinary Plank Exercises for a Bulletproof Core I'm sure you’ve heard many times that good core strength can help prevent...
