What To Do When You Are Suffering On the Run The marathon leg of an Ironman triathlon is often hailed as the ultimate test of endurance,...

Let's face it, taking on an Ironman race is a daunting endeavor. The sheer magnitude of the event, with its 2.4-mile swim, 112-mile bike...

Hey athletes! If you have a foot, ankle, toe or any other lower extremity it might seem like the end of the world, especially to a...

Triathletes, by nature, are data enthusiasts. We thrive on tracking and analyzing every metric in apps like Training Peaks, Strava,...

Physical strength and endurance are undoubtedly crucial in Ironman triathlons, but it's often the mental game that can make or break your...

I had an outpouring of views on my blog post My Top 10 Ironman Affirmations https://www.marinewifemultisport.com/single-post/my-top-10-ir...