Unlock Your Potential with Expert Run Gait Analysis for Faster Race Times

Running faster and feeling stronger during races is a goal many athletes share. Yet, many struggle with inefficiencies in their running form that hold them back. What if you could pinpoint exactly where your running technique needs improvement without stepping into a shoe store? That’s where expert run gait analysis comes in—a detailed review of your running from multiple angles that reveals small but powerful adjustments to boost your performance. This post explains why a professional gait analysis (yes, it can be done remotely) can transform your running economy and help you achieve faster race times.

What Makes Run Gait Analysis Different from Shoe Store Assessments

Many runners have experienced quick gait checks at shoe stores, but these are often limited. They usually involve a single camera angle and focus mainly on foot strike to recommend shoes. While helpful for choosing footwear, this approach misses the bigger picture of your running mechanics.

A professional run gait analysis looks at your movement from four key angles:

• Running toward the camera (front view)

• Running away from the camera (rear view)

• Side view from the right

• Side view from the left

  
  

This multi-angle approach allows a detailed examination of your head position, trunk rotation, arm swing, hips, knees, ankles, and foot strike. It reveals imbalances, inefficiencies, and compensations that affect your running economy and speed.

How Remote Gait Analysis Works

You will need to visit a track. All you do is have someone and record four short videos of yourself running, following these instructions:

1. Run directly toward the camera (videographer gets down low)

2. Run directly away from the camera (videographer gets down low)

3. Run from the right side (lateral view)

4. Run from the left side (lateral view)

   
   

Once you send these videos, I analyze your form frame by frame. I look for:

• Head alignment and stability

• Where your gaze is looking

• Trunk rotation and posture

• Arm swing symmetry and efficiency

• Hip drop or tilt

• Knee valgus or varus angles (inward or outward knee movement)

• Ankle mobility and stability

• Foot strike pattern (pronation or supination)

  
  

From this detailed review, I provide personalized recommendations to improve your running form, reduce injury risk, and increase your speed.

Why Small Adjustments Lead to Big Gains

You might wonder how minor tweaks can make a difference in race times. Running is a repetitive motion, and even small inefficiencies multiply over thousands of strides. For example:

• A slight forward head tilt can cause neck tension and inefficient breathing.

• Excessive trunk rotation wastes energy that could propel you forward.

• Uneven arm swing can throw off balance and rhythm.

• Knee valgus increases injury risk and reduces power transfer.

• Overpronation or supination affects shock absorption and can slow you down.

  
  

By correcting these issues, you improve your running economy—the amount of oxygen you use at a given pace. Better economy means you run faster with less effort.

Real Examples of Improvements from Gait Analysis

One runner I worked with had a subtle hip drop on the left side and overpronation on the right foot. After targeted exercises and form cues, she reduced her hip drop and corrected her foot strike. Within weeks, she shaved 2 minutes off her 10K time and felt less fatigued during runs.

Another athlete showed excessive trunk rotation and a tight arm swing. Adjusting these helped him maintain a smoother, more efficient stride. He reported feeling stronger in the final miles of his half marathon.

These examples show how knowing exactly where to focus your attention can unlock faster race times.

How to Get Your Remote Run Gait Analysis

Ready to improve your running form and race faster? Getting started is simple:

• Record your four running videos as described above

• Click the link below to purchase the run gait analysis; I will message you via email and we will set up a quick call.

• Receive a detailed report with personalized recommendations

  
  

Get your expert run gait analysis now

This service is designed for runners of all levels who want clear, actionable feedback and better running economy.

Benefits Beyond Faster Race Times

Improving your running form doesn’t just help you race faster. It also:

• Reduces the risk of common running injuries

• Enhances your overall running comfort

• Builds confidence in your technique

• Helps you train smarter and more efficiently

  
  

By investing in a professional gait analysis, you gain insights that support your long-term running goals.

What to Expect After Your Analysis

After you receive your report, you’ll get:

• A breakdown of your running mechanics from all four angles

• Identification of key areas to improve

• Specific drills and exercises to address weaknesses

• Tips for maintaining good form during training and races

  
  

You can reach out with questions or for follow-up support to ensure you apply the recommendations effectively.

Take the Next Step to Faster Running

Don’t let inefficient running form hold you back on race day. Knowing exactly where to improve gives you a clear path to faster times and less struggle during the run portion of your races.

Get your expert run gait analysis today and start making the small changes that lead to big results. Your next personal best is waiting.

Mary Timoney

Ironman Certified Coach

ACSM Trainer