How to Train for an Open Water Swim in the Pool In the winter months it is often not doable or desirable to swim outside in the open...

When You Cut It Too Close to the Swim Cut Off For an Ironman, swimmers must complete the swim in 2 hours and 20 minutes. For the 70.3...

As coaches we are taught that a swim workout should include a warm up, drills, a main set, and a cool down. I'm here to talk to you...

How to make your next iron distance swim less scary? Read on! I’ve talked to numerous athletes over the years, and for many, the swim can...