Understanding Jelly Legs: The Neuromuscular Challenge of Transitioning from Bike to Run in Triathlons
Understanding why your legs feel like jelly transitioning from bike to run
How to Stay Calm and Swim Safely After a Drowning Incident at Your Ironman Race
How to Stay Calm and Swim Safely After a Drowning Incident at Your Ironman Race
How to Avoid a DNF in Your First 70.3 (Half Ironman): 9 Hard-Earned Lessons from a Certified Triathlon Coach
This article explains how not to DNF your first 70.3
Sleep Well. Perform Better.
Good sleep is an essential component for triathletes to perform at their best.
6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It)
6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts with good intentions and ends with jelly legs, heavy fatigue, and the feeling that your body just shut down. This week, I had my own reminder during a Tuesday morning ride, just two days after racing hard at the Texas City Triathlon. Instead of logging quality miles, I bonked—and I want to share why it happened so you can avoid the same mist
Mastering Hydration in the Texas Heat: A Guide for Triathletes
As the Texas summer heat blazes on, you must pay close attention to your hydration strategy to maintain optimal performance and safeguard...
