This article explains how not to DNF your first 70.3

Good sleep is an essential component for triathletes to perform at their best.

6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts with good intentions and ends with jelly legs, heavy fatigue, and the feeling that your body just shut down. This week, I had my own reminder during a Tuesday morning ride, just two days after racing hard at the Texas City Triathlon. Instead of logging quality miles, I bonked—and I want to share why it happened so you can avoid the same mist

As the Texas summer heat blazes on, you must pay close attention to your hydration strategy to maintain optimal performance and safeguard...