Exactly What to Eat Race Morning Before a Full Ironman
Exactly What to Eat Race Morning Before a Full Ironman If there is ONE day you do not want to “wing it,” it’s Ironman race morning. I have seen athletes train for months, nail every long ride and long run, only to completely sabotage their race before they even get to the swim start because of poor nutrition decisions. Race morning is not the time to experiment.It is not the time to eat healthy.It is not the time to load up on fiber, protein, or greasy food. Your goal on ra
The Best Foods for Race Morning
Pre-event meals should consist of foods that are easily digestible such as carbohydrates and fluids. My top picks include white toast,...
What to Eat On Race Morning
One of the most common questions I get asked from my athletes is what to eat on race morning. There's so much information out there on...
