You Don't Need to Run a Full Marathon Before Your Ironman and Here's Why
🏊♀️🚴♀️🏃♀️ IRONMAN ATHLETES: You do NOT need to run 26.2 miles in training to be ready for race day! One of the biggest mistakes I see athletes make is thinking they need to run a full marathon before their IRONMAN to prove they can cover the distance. Here’s what I tell my athletes: Your longest training run should prepare you for race day, NOT leave you recovering from it. For most IRONMAN athletes, 18–20 miles is more than enough. Depending on your pace and experience
10 Race Day Hacks You May Not Have Thought About
These race hacks will help you have a smooth and stress free event!
What To Do When You Are Suffering On the Run
What To Do When You Are Suffering On the Run The marathon leg of an Ironman triathlon is often hailed as the ultimate test of endurance,...
10 Tips for First Time Ironman Athletes
10 Tips for First Time Ironman Athletes Your first Ironman journey is an exhilarating challenge that demands months of preparation. To...
Quality Over Quantity: Do These 3 Swim Workouts When You Don't Have a Lot of Time
Many multisport athletes find their time in the pool limited due to family obligations, kids sports, full time work, etc. By prioritizing...
The Best Way to Prevent Injury: Hot Yoga for Triathletes
Are you a triathlete looking for an effective way to boost your training and reduce the risk of injuries? Hot yoga might be the secret...
How to Work Out with a Hurt Foot or Lower Extremity Injury
Hey athletes! If you have a foot, ankle, toe or any other lower extremity it might seem like the end of the world, especially to a...
The Best Foods for Race Morning
Pre-event meals should consist of foods that are easily digestible such as carbohydrates and fluids. My top picks include white toast,...
How to Improve Your Lactate Threshold Through Active Recovery Intervals
Teach your body to get rid of lactic acid more efficiently! Have you ever hit that all too familiar “brick wall” during a ride or run?...
Don’t Make These 10 Transition Mistakes!
Don’t Make These 10 Transition Mistakes! I think I may have said this before but I have been to the start of a triathlon/half...
