
My Favorite Mobility Tools
One thing I wish I had paid more attention to as a younger athlete was mobility work. The older I get the more I realize that maintaining flexibility and mobility in your body is super important if you want to keep enjoying an active lifestyle and participating in your sports. An active warm up with mobility and dynamic stretches goes a long way in preventing injury down the road. Mobility work is sort of like car maintenance- it keeps an athlete in top condition with routine