How Much Volume Should You Be Doing for Swim, Bike, and Run for Your Iron Distance Race?
I’m going to explain this in Ironman’s simplest terms. I am an Ironman University Certified Coach and I feel that they do a great job of...
How I Became a Triathlon Coach- My Story
I get this question all the time- how did you end up as a triathlon coach? What was your career path leading up to this point? Well, I’m...
What to Expect from Your Ironman Training Plan
Mary Timoney, Ironman University Certified Coach Congratulations on deciding to complete an Ironman triathlon! This is a super exciting...
5 Easy Running Drills to Help You Stop Striking on Your Heels
In this article I am going to show you 5 easy running drills to help you stop striking on your heels and move toward more of a a mid foot...
9 Signs You Are Over Training
9 Signs You Are Over Training
How to Get Started As a New Swimmer
New to swimming? No problem. I get many athletes who are brand new to swimming or have not swam in a few decades and want to improve...
How to Get Your Head in the Game
In light of the recent story on Simone Biles, our top US Gymnast in Tokyo, I felt compelled to write about the emotional and...
My Top 10 Ironman Affirmations
For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...
6 Things Good Swimmers Don't Do
Just wanted to share with you a few things that I have learned over the years about triathlon swimming. There are several things that I...
My Favorite Mobility Tools
One thing I wish I had paid more attention to as a younger athlete was mobility work. The older I get the more I realize that maintaining...
