Choosing the right coach can make all the difference in your triathlon journey! Whether you’re aiming to crush your first sprint triathlon or chase a personal best at an Ironman, having a coach who truly understands your goals and needs is key. But what exactly should you look for in a coach? Let’s dive into the essential qualities that make a triathlon coach stand out and help you perform at your best. Why Effective Triathlon Coaching Matters Effective triathlon coaching is

6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts with good intentions and ends with jelly legs, heavy fatigue, and the feeling that your body just shut down. This week, I had my own reminder during a Tuesday morning ride, just two days after racing hard at the Texas City Triathlon. Instead of logging quality miles, I bonked—and I want to share why it happened so you can avoid the same mist

Ok I’ve been thinking about sharing this with all of you over the past few weeks and it took me a while to gather my thoughts on this...

I had an outpouring of views on my blog post My Top 10 Ironman Affirmations https://www.marinewifemultisport.com/single-post/my-top-10-ir...

What does it mean to “negative split” a workout? Basically, a negative split is when an athlete takes it easy at the start of a race and...

I don’t know about you but I get bored very quickly at the pool if I don’t change things up a little bit. Freestyle for 2000 or 3000...

Swim drills are a fantastic way to improve your swimming technique, whether you're a beginner or an experienced swimmer. These specific...

This might be a sensitive topic to some, and the very first thing I want you to know is that if you want to comment on this post, you...

Open water swim is a lot different than doing consistent 25 yard laps in a heated pool with lane markers and a black line on the bottom....

I was going to write you guys a detailed blog post about Iron distance race nutrition and then I realized what day it was, so I scrapped...