New to swimming? No problem. I get many athletes who are brand new to swimming or have not swam in a few decades and want to improve...

In light of the recent story on Simone Biles, our top US Gymnast in Tokyo, I felt compelled to write about the emotional and...

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

Just wanted to share with you a few things that I have learned over the years about triathlon swimming. There are several things that I...

One thing I wish I had paid more attention to as a younger athlete was mobility work. The older I get the more I realize that maintaining...

When you are in stressful situations sometimes you tend to pick up bad habits that don't really serve you well. You really didn't know...

If you are a cyclist I am fairly certain to say that often you find yourself bent over on the road bike or time trial bike for several...

I have been doing TRX since 2007 when it was introduced to me on the Marine Corps base. One of the trainers took me through a workout and...

COVID-19 has forced us all to "think outside the box" for the past few months. We've had to get creative in how we communicate with each...

I am writing this blog post speaking not only to athletes but to everybody else as well. These are tough times, and just for today I am...