How to Avoid a DNF in Your First 70.3 (Half Ironman): 9 Hard-Earned Lessons from a Certified Triathlon Coach
This article explains how not to DNF your first 70.3
Unlock Your Potential with Expert Run Gait Analysis for Faster Race Times
Why you need a run gait analysis for faster race times
How Far Out Should Your Last Long Run Be Before a Full Marathon?
How far out should your last long run be from race day?
What To Do When You Are Suffering On the Run
What To Do When You Are Suffering On the Run The marathon leg of an Ironman triathlon is often hailed as the ultimate test of endurance,...
10 Tips for First Time Ironman Athletes
10 Tips for First Time Ironman Athletes Your first Ironman journey is an exhilarating challenge that demands months of preparation. To...
What is Lactate Threshold Running Pace?
What is Lactate Threshold Running Pace? Many coaches feel that it is the best measure of endurance running fitness. It is recognized by...
Dear Coach, Can a Run Gait Analysis Make Me Run Faster?
Let’s talk about run gait analysis. I always thought that having a run gait analysis was like the one you get at the running store where...
How to Improve Your Lactate Threshold Through Active Recovery Intervals
Teach your body to get rid of lactic acid more efficiently! Have you ever hit that all too familiar “brick wall” during a ride or run?...
3 Reasons Why You Need a Running Coach for the Military PRT/PFT
Here's why you need a running coach for the military PRT/PFT: Aggie Cadets! If you are committed to a military contract for after...
Run Stronger Off the Bike Now
Run Stronger Off the Bike Now. We’ve all been there- slowing down, dismounting the bike, and then that feeling of complete jelly legs as...
