New to swimming? No problem. I get many athletes who are brand new to swimming or have not swam in a few decades and want to improve...

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

Just wanted to share with you a few things that I have learned over the years about triathlon swimming. There are several things that I...

Here’s why I like the Rowing Machine for swimmers: Swimming is a pulling motion and the rowing machine reinforces that. Just like in...

I often see a lot of athletes who have a dream of finishing an Ironman but they often times have not thought through the process. They go...

Dynamic stretches are active movements that bring the muscles and joints through a full range of motion. These are usually done before an...

Hey athletes! I just created this workout for some of my athletes who are looking to get stronger on the bike. I took these exercises...

I have been doing TRX since 2007 when it was introduced to me on the Marine Corps base. One of the trainers took me through a workout and...

Now that many of USAT and Ironman races are happening this fall, athletes are making their way back into the water. It's been several...

COVID-19 has forced us all to "think outside the box" for the past few months. We've had to get creative in how we communicate with each...