Improve Your Swim Stroke With Shoulder Mobility
Swimming is a sport that demands strength, endurance, and exceptional technique. In my opinion, the best swimmers move through the water...
Maximizing Your Iron Distance Swim Training with Fins
As you gear up for the challenging swim portion of your 70.3 or 140.6, let's delve into the incredible benefits of incorporating fins...
Smart Swimmers Do These 7 Things Consistently
When it comes to swimming, some individuals seem to have a natural gift. But over time, I've noticed that these gifted swimmers...
Here’s Why You Should Negative Split Your Workouts
What does it mean to “negative split” a workout? Basically, a negative split is when an athlete takes it easy at the start of a race and...
Here’s Why You Should be Swimming Different Strokes
I don’t know about you but I get bored very quickly at the pool if I don’t change things up a little bit. Freestyle for 2000 or 3000...
Don’t Skip Swim Drills and Here’s Why
Swim drills are a fantastic way to improve your swimming technique, whether you're a beginner or an experienced swimmer. These specific...
Your Blueprint for Race Week Success
Race Week! It’s the week you’ve been waiting for for months and now it’s finally arrived. Just the other day it seemed like weeks away...
7 Tips to Reduce Anxiety About Your Open Water Swim
Open water swim is a lot different than doing consistent 25 yard laps in a heated pool with lane markers and a black line on the bottom....
Avoid This Critical Mistake at Your Next Open Water Swim
ATHLETES! Avoid this critical mistake at your next open water event! One of my favorite athletes brought this to my attention this past...
How I Calculate Your Training Zones
Ok so I’ve seen a few different training zones from different apps such as Training Peaks, Peloton, and Garmin. I use the ones from...
