How to make your next iron distance swim less scary? Read on! I’ve talked to numerous athletes over the years, and for many, the swim can...

Race week is an exciting time for many athletes who have trained for months to get ready for their “A” race or special event. I am going...

Why You Should Do a Swim Stroke Analysis In this article I am going to give you some strong reasons why you should do a Swim Stroke...

In this article I am going to tell you everything you need to know about your sports drink based on what I have learned from Ironman...

Race week can be an intense time for many athletes, especially if it is your "A" race. Most of you have worked for months toward this...

9 Signs You Are Over Training

You are a good swimmer. You’ve put in many hours in the pool this year and have been quite consistent with your workouts. You are setting...

New to swimming? No problem. I get many athletes who are brand new to swimming or have not swam in a few decades and want to improve...

For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...

Just wanted to share with you a few things that I have learned over the years about triathlon swimming. There are several things that I...