What to Avoid During Race Week
Race week can be an intense time for many athletes, especially if it is your "A" race. Most of you have worked for months toward this...
9 Signs You Are Over Training
9 Signs You Are Over Training
How to Stop Freaking Out in the Open Water
You are a good swimmer. You’ve put in many hours in the pool this year and have been quite consistent with your workouts. You are setting...
How to Get Started As a New Swimmer
New to swimming? No problem. I get many athletes who are brand new to swimming or have not swam in a few decades and want to improve...
My Top 10 Ironman Affirmations
For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...
6 Things Good Swimmers Don't Do
Just wanted to share with you a few things that I have learned over the years about triathlon swimming. There are several things that I...
Why I Love the Rowing Machine for Swimmers
Here’s why I like the Rowing Machine for swimmers: Swimming is a pulling motion and the rowing machine reinforces that. Just like in...
Why You Should Hire a Coach for Your Iron Distance Race
I often see a lot of athletes who have a dream of finishing an Ironman but they often times have not thought through the process. They go...
10 Dynamic Stretches for Runners
Dynamic stretches are active movements that bring the muscles and joints through a full range of motion. These are usually done before an...
Bike Strength Workout
Hey athletes! I just created this workout for some of my athletes who are looking to get stronger on the bike. I took these exercises...
