My Race Day Warm Up Routine
You definitely don’t want to skip your warm up routine on race morning. They key to a successful warm up means planning ahead, waking up...
How A Busy Mom Finds Time to Train for an Ironman 70.3
Training for an iron distance event is challenging. So many athletes are working hard to fit everything in with work, family, sports, and...
Tips for Pacing Your Next Long Course Race
For a long course race pacing the effort is the key to accomplishing the task of pushing through when fatigue sets in. I am going to...
Things You Don't Need to Bring to Transition
I’ve been to the start of a race over 60 times in my career. I’ve seen just about everything and learned a lot along the way. If you’re a...
Dear Coach Should I Run in the Pool?
Should you run in the pool? Absolutely YES! I don’t know one runner or triathlete that has not had a running injury somewhere along their...
Reduce Your Drag at Your Next Open Water Swim
Reduce Your Drag at Your Next Open Water Swim There are two forces you want to conquer in order to get faster in the water: 1. Reduce...
How to Make Your Next Iron Distance Swim Less Scary
How to make your next iron distance swim less scary? Read on! I’ve talked to numerous athletes over the years, and for many, the swim can...
Race Week Prep- My Best Advice
Race week is an exciting time for many athletes who have trained for months to get ready for their “A” race or special event. I am going...
Why You Should Do a Swim Stroke Analysis with Me
Why You Should Do a Swim Stroke Analysis In this article I am going to give you some strong reasons why you should do a Swim Stroke...
What You Need to Know About Your Sports Drink
In this article I am going to tell you everything you need to know about your sports drink based on what I have learned from Ironman...
