Triathlon Blog by Certified Coach Mary Timoney | Marinewife Multisport

Need a Running Coach in College Station Texas?

I have been a runner since 9th grade. I had been a gymnast my whole life and I always supplemented workouts in the gym with regular...

Don't Make Resolutions; Make it a LIFESTYLE

It's the NEW YEAR. Most people ate too much, drank too much, and let their fitness go to CRAP in the month of December. So all of a...

Owning My Own Fitness Business

See this park behind me? There is a story behind this park. A few years ago I had the idea that I could have my very own fitness...

Why You Don't Want to Wait Until the New Year to Start Working Out

I have been a Personal Trainer in College Station Texas for over 5 years now. Before this I worked with the Marines and Navy Personnel...

What to Look For When Hiring a Personal Trainer or Coach

So you decided to take your fitness to the next level, make a commitment, and move forward with hiring someone to hold you accountable...

3 Reasons for Hiring a Personal Trainer in College Station Texas

Why should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...

Owning My Own Training and Coaching Business

Wow it’s been an exciting year!…already the 10th month of 2017 and as I look back there were many awesome moments that I am truly...

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6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It)

6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts with good intentions and ends with jelly legs, heavy fatigue, and the feeling that your body just shut down. This week, I had my own reminder during a Tuesday morning ride, just two days after racing hard at the Texas City Triathlon. Instead of logging quality miles, I bonked—and I want to share why it happened so you can avoid the same mist