5 Easy Running Drills to Help You Stop Striking on Your Heels
In this article I am going to show you 5 easy running drills to help you stop striking on your heels and move toward more of a a mid foot...
What You Need to Know About Your Sports Drink
In this article I am going to tell you everything you need to know about your sports drink based on what I have learned from Ironman...
What to Avoid During Race Week
Race week can be an intense time for many athletes, especially if it is your "A" race. Most of you have worked for months toward this...
9 Signs You Are Over Training
9 Signs You Are Over Training
How to Stop Freaking Out in the Open Water
You are a good swimmer. You’ve put in many hours in the pool this year and have been quite consistent with your workouts. You are setting...
Do These for Tight Hips
If you’re an athlete with tight hips I can help you! These 8 moves will help you stretch, strengthen, and open up even the tightest hips...
How to Get Started As a New Swimmer
New to swimming? No problem. I get many athletes who are brand new to swimming or have not swam in a few decades and want to improve...
My Top 10 Ironman Affirmations
For athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...
8 Bad Habits You Learned During COVID and How to Break Them Right Now
When you are in stressful situations sometimes you tend to pick up bad habits that don't really serve you well. You really didn't know...
Why You Should Hire a Coach for Your Iron Distance Race
I often see a lot of athletes who have a dream of finishing an Ironman but they often times have not thought through the process. They go...
