How to Avoid a DNF in Your First 70.3 (Half Ironman): 9 Hard-Earned Lessons from a Certified Triathlon Coach
This article explains how not to DNF your first 70.3
Sleep Well. Perform Better.
Good sleep is an essential component for triathletes to perform at their best.
Enhance Your Triathlon Performance with Strength Coaching in College Station, Texas
Why you should hire a strength coach
Unlock Your Potential with Expert Run Gait Analysis for Faster Race Times
Why you need a run gait analysis for faster race times
Unlock Your Swim Potential with Expert Stroke Analysis for Enhanced Speed and Efficiency
A swim stroke analysis is a great way to improve your efficiency and speed in the water for faster race times.
Qualities to Look for in a Triathlon Coach
Choosing the right coach can make all the difference in your triathlon journey! Whether you’re aiming to crush your first sprint triathlon or chase a personal best at an Ironman, having a coach who truly understands your goals and needs is key. But what exactly should you look for in a coach? Let’s dive into the essential qualities that make a triathlon coach stand out and help you perform at your best. Why Effective Triathlon Coaching Matters Effective triathlon coaching is
6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It)
6 Reasons Why You Bonked on Your Long Ride (and How to Avoid It) Every endurance athlete has had one of those days: the ride that starts with good intentions and ends with jelly legs, heavy fatigue, and the feeling that your body just shut down. This week, I had my own reminder during a Tuesday morning ride, just two days after racing hard at the Texas City Triathlon. Instead of logging quality miles, I bonked—and I want to share why it happened so you can avoid the same mist
10 Race Day Hacks You May Not Have Thought About
These race hacks will help you have a smooth and stress free event!
What I’ve Learned About Zone 2 Cardio and Ironman Training
The benefits of Z2 training for Iron distance racing
Dear Coach: Should I Practice Bilateral Breathing?
Up until recently I was an “every 4th stroke” breather except when I was racing of course. I noticed that if the buoys were opposite my...
