You Don't Need to Run a Full Marathon Before Your Ironman and Here's Why
🏊♀️🚴♀️🏃♀️ IRONMAN ATHLETES: You do NOT need to run 26.2 miles in training to be ready for race day! One of the biggest mistakes I see athletes make is thinking they need to run a full marathon before their IRONMAN to prove they can cover the distance. Here’s what I tell my athletes: Your longest training run should prepare you for race day, NOT leave you recovering from it. For most IRONMAN athletes, 18–20 miles is more than enough. Depending on your pace and experience
Ironman Bike Pacing Guide: How to Find Your Best Power and Heart Rate for a Strong Run
Let me help you find your best power for your bike leg in order to run well off the bike
6 Strategies to Slash Your 70.3 Time to 5:30
If you want to take more than 20 minutes off your next 70.3 race time, it’s rarely about one magic workout. Instead, it’s about fixing the small mistakes that quietly add up on race day.
Understanding Jelly Legs: The Neuromuscular Challenge of Transitioning from Bike to Run in Triathlons
Understanding why your legs feel like jelly transitioning from bike to run
Unlock Your Potential with Expert Run Gait Analysis for Faster Race Times
Why you need a run gait analysis for faster race times
Unlock Your Swim Potential with Expert Stroke Analysis for Enhanced Speed and Efficiency
A swim stroke analysis is a great way to improve your efficiency and speed in the water for faster race times.
10 Race Day Hacks You May Not Have Thought About
These race hacks will help you have a smooth and stress free event!
What I’ve Learned About Zone 2 Cardio and Ironman Training
The benefits of Z2 training for Iron distance racing
What To Do When You Are Suffering On the Run
What To Do When You Are Suffering On the Run The marathon leg of an Ironman triathlon is often hailed as the ultimate test of endurance,...
How to Crush Doubt and Fear
Let's face it, taking on an Ironman race is a daunting endeavor. The sheer magnitude of the event, with its 2.4-mile swim, 112-mile bike...
