5 Reasons You Keep Getting Injured and How to Break the Cycle
5 Reasons You Keep Getting Injured and How to Break the Cycle As a triathlete you understand the dedication and perseverance required to...
4 Tips to Get the Best Use of Your Off Season
4 Tips to Get the Best Use Your Off Season Triathletes, you've conquered the race season with grit and determination. Now, as the...
How to Train for an Open Water Swim in the Pool
How to Train for an Open Water Swim in the Pool In the winter months it is often not doable or desirable to swim outside in the open...
The Best Way to Prevent Injury: Hot Yoga for Triathletes
Are you a triathlete looking for an effective way to boost your training and reduce the risk of injuries? Hot yoga might be the secret...
How to Work Out with a Hurt Foot or Lower Extremity Injury
Hey athletes! If you have a foot, ankle, toe or any other lower extremity it might seem like the end of the world, especially to a...
The Best Foods for Race Morning
Pre-event meals should consist of foods that are easily digestible such as carbohydrates and fluids. My top picks include white toast,...
Maximizing Your Iron Distance Swim Training with Fins
As you gear up for the challenging swim portion of your 70.3 or 140.6, let's delve into the incredible benefits of incorporating fins...
Harness the Power of Your Glutes for More Power on the Bike
One of the big keys to sustaining high power on the bike is generating the force with your glutes and not your quads. The glutes are the...
3 Reasons Why You Should Be Running Backwards
As athletes, you are most often focused on moving forward as fast as possible when running. However, incorporating backward running into...
Don’t Skip Swim Drills and Here’s Why
Swim drills are a fantastic way to improve your swimming technique, whether you're a beginner or an experienced swimmer. These specific...
