7 Common Running Injuries and How You Can Treat ThemI am going to start off by saying that I’ve had a lot of first-hand experience with injuries in my 30+ year career in running and...
My Top 10 Ironman AffirmationsFor athletes, there is both a physical and mental aspect of triathlon training. If you feel good about a workout, chances are you...
3 Reasons for Hiring a Personal Trainer in College Station TexasWhy should I hire a personal trainer in College Station Texas? 1. Most people who make the choice to hire a trainer have made the...